Our nutritionists and recipe developers follow the plate model when designing your meals - this is typically ½ plate non-starchy vegetables, ¼ protein and ¼ carbohydrate source.
Our meals prioritise whole, minimally processed foods with a focus on quality over quantity. Serving sizes do vary depending on the meal, and are all based on recommendation from our in-house nutritionists. These recommendations are in line with Ministry of Health and World Health Organisation guidelines.
That said, we all have different nutritional requirements and the amount of people a bag serves can change depending on who's eating!
Generally our bags are designed to serve 1, 2 or 4 people - though some families will make this stretch to feed more (or feed less if there are hungry teenagers around).
If you'd like to chat more about which bag is right for your family, you can give our Customer Love team a call on 0800 469 366.