Our nutritionists and recipe developers follow the plate model to reflect the number of serves designed for each Bag when designing your meals - this is typically ½ plate non-starchy vegetables, ¼ protein and ¼ carbohydrate source.

Serving sizes can vary by individual and our ‘Suitable For’ suggestions are a guide only e.g. Express Bag can be suitable for 2 adults and 2 kids, or a 3 person household (with some leftovers).

Still have a question? Contact our Customer love team here.