Typically, when discussing weight loss the general recommendation is to reduce your daily calorie intake by around 500 calories.
An individuals calorie requirements are personal, and will differ for a number of reasons such as height, weight, muscle mass, activity level, hormones, genetics and more. Below are some general guidelines, for a safe rate of weight loss of around 500g per week. Remember, these numbers to do not take into account your personal requirements and should be used as a guide only.
Female:
Light Activity: 1500 -1600
Moderate Activity: 1500 -1700
Heavy Activity: 1700 -2000+
Male:
Light Activity: 1600 -1800
Moderate Activity: 1700 -1900
Heavy Activity: 1900 – 2100+
Each of our Fresh Start meals is 450 calories or less.
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