To achieve weight loss we recommend the following general calorie ranges:
Light Activity: 1400 -1600
Moderate Activity: 1500 -1700
Heavy Activity: 1700 -1900+ (+ meaning this may be more depending on base height & weight)
Light Activity: 1600 -1800
Moderate Activity: 1700 -1900
Heavy Activity: 1900 – 2100+ (+ meaning this may be more depending on base height & weight)
These figures have not taken into account base weight and height, or personal requirements, so please use these numbers as guidance.
Each of our Fresh Start meals is 450 calories or less, meaning that our meals provide approximately 35% of your daily required calorie intake.
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