When will you tell me what Pantry Staples I need? We’ll send you a What’s in your Bag email every Tuesday, which will include the Pantry Staples you need for each recipe. Related articles What ingredients do I need to supply? Can I exclude Dairy / Gluten / other dietary requirements? How does My Choice, Fresh Start Choice and Bargain Box Choice work? Do I have to select my meals every week? Refund & Cancellation Policy