We do the hard work to make sure your meals are perfectly portioned and taste incredible. All you need to do is cook and enjoy! Sticking to the Fresh Start Programme for 12 weeks is key to ensuring you see weight loss results - but the meals are so delicious, we're sure you'll want to keep going!
The best rate of weight loss is 0.5 – 1kg per week. The specific amount of weight that you lose will be unique to each person, and you may find that you lose a bit more or less than that. This can be dependent on your starting body composition.
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